Sugar Burn Calculator Calculate how much exercise it takes to burn off sugar — or how much sugar you burned in your workout. Mode I ate sugar – how much must I exercise? I exercised – how much sugar did I burn? Your weight (kg) Sugar consumed (g) Activity 🏃 Running (8 km/h) 🚴 Casual cycling 🚶 Walking 🤸 Jump rope 🏊 Swimming Exercise duration (minutes) Calculate Share result * Based on estimated values. Track real progress with the Beat the Sugar Journal.